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Summer is rapidly approaching, and we are already anticipating the damaging effects of the sun on our skin.
"Men have thicker skin than women," is a saying we're all definitely familiar with. In fact, this is entirely correct. Men's skin is thicker, which leads to smaller pores and oilier skin. As a result, maintaining a healthy skin care routine is critical to maintaining your youthful appearance.
In the morning, how you care for your skin at night influences how refreshed (or exhausted) you will appear. The skin uses the time you spend sleeping to recuperate and heal itself from any harm caused by pollutants or ultraviolet radiation it may have been exposed to throughout the day. Our blood vessels dilate, allowing more nutrients and oxygen to reach the skin and aiding in the clearance of toxic cellular waste.
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Sun exposure can have long-term and significant consequences on our skin, ranging from premature ageing to hyperpigmentation. This type of sun damage, on the other hand, can always be avoided.
Here's a quick and easy overnight skincare routine for men that will help you undo the majority of the damage and prevent further sun damage.
1.) CLEANSING
It goes without saying that cleaning your face before going to bed is essential, especially if you've been out all day. Cleaning your skin also guarantees that all of the items you're about to use are properly absorbed.
Consider the environmental factors that your skin is exposed to during the day. Your skin is exposed to a variety of external aggressors, ranging from makeup and sweat to airborne particles. Every trace of filth, excess oil, pollution, and undesirable skin cells are removed from your face with daily facial cleansing.
The first step in any skincare programme is cleansing, which is useful in a variety of ways. Dirt and pollution build up on the surface of your skin if you don't cleanse it correctly, which can lead to breakouts, dehydration, and premature ageing.
Cleaning your face before going to bed is undoubtedly the most obvious but easily avoided task. Many of us take showers after work or at the gym, so we don't need to cleanse our faces before going to bed. Don't make this a habit; cleaning every night flushes away the pollution that has accumulated during the day.
2.) TONING
Serums are excellent for addressing certain issues. Before going to bed, apply an anti-aging serum to help erase indications of aging and keep your skin looking young.
Pores are reduced. Apply a small amount of toner on a soft cotton ball or pad and gently blot and wipe your face with it to eliminate oil and make pores appear smaller.
It balances the pH level of your skin. Our skin is acidic by nature, with a pH of five to six (on a scale from 0 to 14). However, due to the alkaline nature of soap, this equilibrium might be thrown off after cleansing. When this happens, your skin has to work extra hard to get back to normal (which might lead to oil), but applying a toner can help swiftly restore the balance.
Because many anti-aging creams contain active compounds that don't interact well with sunlight, they're best used at night rather than during the day. Allow it to absorb thoroughly before applying any other serums that target specific problems.
3.) HYDRATION
Keeping your skin hydrated will revitalise it and make it look and feel smooth and supple. This is because the skin's outermost layer contains enough moisture to wash out pollutants and transport nutrients to the skin's cells. When skin is well-hydrated, it is also less susceptible to irritants and bacteria that can pass through the lipid barrier when it is dehydrated.
If you want your skin to look and feel young, you must drink appropriate amount of water.
The skin surrounding our eyes is extremely delicate, and it begins to show signs of aging far sooner than the rest of our face. This is why, after a long day in the sun, it's crucial to use an eye cream.
Itchy, flaky, red, or even inflammatory skin generally results from a lack of hydration. Due to skin cell shrinking, dry skin can accentuate the appearance of fine lines and wrinkles.
Night creams are often thicker in texture and contain more effective restorative elements than day creams. Providing the skin with maximum moisture while you sleep.
Throughout the day, your skin is exposed to contaminants and environmental components such as dirt, oil, pollution, sunlight, and wind. These irritants clog your pores when they accumulate on your skin. When you go to bed at night, your skin has the opportunity to repair, regenerate, and undo the damage that has occurred during the day. Your skin is constantly generating new cells and improving the texture of your skin.
When your pores become clogged, your skin is unable to breathe and repair itself overnight. You're supporting your skin's repair process by following a night-time face routine. Your evening skincare routine should include washing and moisturising your skin, as well as removing all pollutants and providing a clean slate for your skin cells to work on. Your night skincare routine, when done correctly, may be a quick and efficient method to give your skin some additional care.