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In ep 35 of ADOR LOVESHOTS, relish this conversation between Udit Shah - CEO of ADOR Dating, and Sarina Pani - Fitness Coach, Winner of FitFactor India and Beach Body Female 2021.
Check out more conversations, facts, and blogs.
Sarina, you have evolved as a fitness professional as well as creator - please share with us your journey and what led you to follow your passion?
I joined a gym aiming to learn 4 push-ups and got a hand in weight training. It took me a year to get the consistency. After that, I never looked back.
Maintaining a regular fitness regime requires consistency and mental stamina; what sort of mindset is required to follow fitness consistently for a long time?
Maintaining a regular fitness routine is not difficult. The start is the most difficult. Once you get started, once you make it a habit - you become so used to it and the results are so addictive that you cannot even lose track of it. Even if you are going off-track, it is important to come back on track. My biggest fear was to go off-track; that’s the reason why I never went off-track.
How Sarina Pai's mindset and rigorous routine helped in creating holistic transformation in her physique ?
Her Photographs before Transformation:
Her Photographs after Transformation:
What are the benefits of holistic health transformation coaching for your client?
I believe that consistency is the only thing to get a transformation. Fitness is not just a matter of a 3-6 months journey or shredding some pounds for an event. It should be a lifetime affair. Having said that, it does not mean you need to be on a strict diet lifelong. My goal is to always educate my clients so that they can make the right and smart choices. Also, set the expectations of your clients right, and do not use the same size fits all approach for everyone as each individual is different.
Please share with us your journey as a creator and how it panned out to be successful?
I don’t know much about that. I don’t take much pressure on who is following me or not. My goal is to keep it real. I don’t want to pretend to be someone that I am not on social media.
One passion or activity that gives you fulfillment internally?
If I have completed all my tasks for the day, I feel complete.
What are your tips for young men who wish to balance their passion and daily routine?
Time management and setting your priorities.
Fun and Rapid Fire Round on ADOR LOVESHOTS
Udit Shah: Your Top 3 Favourite fitness freaks?
Sarina Pani: Dwayne Johnson, Arnold Schwarzenegger, Ronnie Coleman.
Udit Shah: If you had to date one creator, who he will be?
Sarina Pani: None.
Udit Shah: Top 3 traits that you look for - in a relationship?
Sarina Pani: Honesty, equality, concern.
Udit Shah: Your favorite creator?
Sarina Pani: Zack Chug.
Udit Shah: Your favorite life-defining moment?
Sarina Pani: When I became IFBBPRO.
Thank you for your lovely time!
