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ADOR Loveshots Conversation on "Pursuing Passion of Yogasana" with Gayatri Tagore

Updated: Apr 9

As a part of EPISODE-27 of ADOR LOVE SHOTS, enjoy an Interesting conversation between Udit Shah - CEO of Ador Dating, on the topic of 'Pursuing Passion of Yogasana with Gayatri Tagore- Certified Yoga Coach and Influencer' with Gayatri Tagore - Yogasana Expert & Instagram Influencer.

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Please share a brief about you and your journey as a passionate Yogasana Influencer

My fitness journey I am Gayatri Tagore from Bangalore India. I started my fitness journey 5 years ago at a yoga school. I was a student then, and I practised every day and tried to be a better version of myself every day, I work as a flight attendant in one of the leading airlines in India. My colleagues and organisations are very proud of me. I have motivated a lot of people during Covid including my family and friends and conducted a lot of free online sessions for pregnant ladies and mothers. I am a Trained and certified Yoga teacher from Mysore Yoga school. I also do meditation and healing practices. I always believe in myself and want to motivate people around me.

What are the top three reasons that you will give youth to practice Yogasana regularly?

The Top Three Reasons for Yoga

  • Mental health .

  • Physical health

  • Understand the mind and body connection.

Who are your top 3 role models in Yogasana?

Only my Guruji who guided me

Best Places/ Spots in India to have best-in-class Yogasana experience?

  • Mysore for Ashtanga and Hatha

  • Rishikesh for Hatha yoga and all kinds of meditative practices

  • Goa for sound and healing

Top 3 Yogasana that every youth can learn and practice easily from the comfort of their home?

  • Veerbhadra Asana (warrior 1)

  • Utkatasana (Chair pose )

  • Mental Health Exercises

Fun and Rapid-Fire Round on Ador Love shots

Udit Shah: Best Yogasana practice for improvement of physical health

Gayatri Tagore: All Asanas breathing exercise

Udit Shah: Easiest Yogasana for the youth

Gayatri Tagore: Suryanamaskar 6 Rounds

Udit Shah: One reason on “How Yogasana changes life”

Gayatri Tagore: Meditation and all regular practice.

Udit Shah: Best Youtube Channel to learn Yogasana

Gayatri Tagore: No recommendation

Thank you for your amazing answers. It was fun having you on Ador Loveshots

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